Picked up abt 3kg since my last weigh in. I’m rapidly going the wrong way. Graph showing a year of weight gain.
I read an article now about how losing weight can never be fueled by self hate. I need to allow my self love to Bloom for me to let go of the weight.
It makes sense.
I just don’t know how to win against my strong self hate.
For some reason, spiritualness came to mind. Hmmm