I feel nauseous today and still super tired despite sleeping for nine hours last night.
I think it may be an overdose of vitamin b6.
As vitamins go, I take magnesium, primrose oil and iron at night. In the morning I take vitamin b. In the afternoon I take folic acid, vitamin d and omega 3.
The problem is that by separating all my vitamins the individual versions of magnesium, folic acid, b complex and primrose oil all contain vitamin b6. I’m not sure about the quantities.
The problem with multivitamins is that the don’t have enough of what I need.
The magnesium, folic acid and b complex is for my depression.
It’s the first day I’ve ever taken all my vitamins…. So maybe it’s just the adjustment.
I wish there was a vitamin doctor who you could see and would scan ur body for all vitamin and mineral defiencies.
I’m also on a all natural candida tablet from my kinesiologist.
Will see how today goes…