I’m still exhausted. First time around I was bouncy with energy. I just want my bed. I don’t feel happy. My insecurities about my relationship are beginning to return. I feel like I’m sinking.
My diet went okay today. Not great. I still need to get under 50g of carbs a day.
There’s no reason, but I wanna go home and cry today. Fall apart. Nothings happened. Nothings wrong.
Finally weighed myself after 4 months. Was wearing jeans and a belt but I was still 0.4kg down. Which is great. In January it seemed every week I was just piling on kgs.
This is my food breakdown for the day. Need to add more fat and protein and take my carbs down to below 25g a day.
I didn’t exercise today. I planned to. Packed a bag and never went. I’m thinking if I just walk for 30 min a day as a start I should start getting back into it.
Now to sleep better than last night and not have nightmares…
**for anyone interested in LCHF this is the banting version thats taken over sa