I know I’m fat. I know I’m not healthy. I feel it every day. I get tired easily. Out of breath. I can’t do what I’m used to.
I’m just not inspired or motivated to lose weight. It’s cold. It’s dark. I want all the wrong things. And I don’t want to cook myself something. That’s the biggest problem.
I could make myself eggs with avocado and carbless toast. But the effort that it involves makes me want to spend money on food instead… Money I don’t exactly have…
So now I want cake and bread and pasta and all those delicious warm goodies that money can buy.
It’s a constant battle.
I can look at motivational pics, success stories, horrendous fat pics of myself… But nothing makes me want to take the first step
I talk about gym and LCHF all the time…. But nothing makes me pack my bag and lunch.
Sure, there’s the depression. I have been feeling low and unenthusiastic in general. Maybe I should start by tackling my depression…